151 High Street; Hutt Central
(04) 568 2726
About us.
Recovery Hub was founded with a clear mission: to support and empower our community in both physical and mental health. Opening in 2024 as Lower Hutt’s first wellness center, we offer a diverse range of services designed to enhance recovery, relaxation, and overall well-being.
At Recovery Hub, we believe wellness is for everyone. Our goal is to create a welcoming space where individuals of all backgrounds can access effective tools to improve their health, build resilience, and contribute to a stronger, more connected community. Let your wellness journey begin here.
Your Recovery Options
The Unique Recovery
Hub Experience
Compression Therapy
Compression Therapy Compression boots provide an unmatched solution for your feet, legs, hips, and arms. these innovative boots apply a gentle, consistent pressure to your lower limbs, enhancing blood flow and reducing swelling. Perfect for athletes recovering from strenuous exercise or for those who spend long hours on their feet, these boots alleviate fatigue, discomfort, and cramping.
- Boosts circulation and reduces swelling
- Speeds up muscle recovery after exercise
- Helps flush out toxins and lactic acid
- Relieves tired, heavy, or aching legs
Lymphatic Rollers
Lymphatic Rollers provide deep-tissue massage and infrared heat to stimulate lymphatic drainage, improve circulation, and reduce inflammation. Regular use can help shape the body, tighten skin, reduce cellulite, and support detoxification by boosting metabolism and blood flow.
- Stimulates lymphatic drainage
- Reduces cellulite and smooths skin
- Boosts metabolism
- Relieves tension
Infrared Sauna
Compression boots apply gentle, consistent pressure to your legs, hips, or arms to boost circulation and reduce swelling. Ideal for athletes or anyone on their feet all day, they help ease fatigue, discomfort, and cramping.
- Promotes detox through sweat
- Reduces joint pain
- Improves circulation
- Reduces stress
Traditional Sauna
Lymphatic Rollers provide deep-tissue massage and infrared heat to stimulate lymphatic drainage, improve circulation, and reduce inflammation. Regular use can help shape the body, tighten skin, reduce cellulite, and support detoxification by boosting metabolism and blood flow.
- Flushes out toxins through high-heat sweating
- Relaxes muscles and eases joint stiffness
- Boosts cardiovascular health
- Promotes overall relaxation
Cold Therapy
Lymphatic Rollers provide deep-tissue massage and infrared heat to stimulate lymphatic drainage, improve circulation, and reduce inflammation. Regular use can help shape the body, tighten skin, reduce cellulite, and support detoxification by boosting metabolism and blood flow.
- Relieves pain and joint soreness
- Boosts circulation recovery
- Reduces inflammation and stiffness
- Enhances mental clarity
Follow our journey.
Compression boots provide an unmatched solution for your feet, legs, hips, and arms. these innovative boots apply a gentle, consistent pressure to your lower limbs, enhancing blood flow and reducing swelling. Perfect for athletes recovering from strenuous exercise or for those who spend long hours on their feet, these boots alleviate fatigue, discomfort, and cramping.