Heat
Traditional & Private Infrared Sauna
A deeper heat to fully unwind, with an ice bath included for a full contrast cycle. Book up to 4 people per sauna. Book for 1 and you may share with one other.
RESET within THE SHIFT
Sauna, ice bath, compression and lymphatic rollers in the heart of Lower Hutt. Simple tools, honestly delivered, so you leave lighter than you arrived.
Mid-week reset: 30% off single sessions Mon–Wed 9am–3pm. Excludes massage.
Our Services
Heat · Cold · Compression · Flow
Compression Therapy
Supports circulation and recovery, helps ease tired or heavy legs, and is a simple way to unwind after training or a long day.
Lymphatic Rollers
Supports circulation and natural lymphatic flow through gentle rolling massage, leaving you feeling lighter, warm and relaxed.
Group Sessions
Two hours of full facility access for teams and crews. $40 per adult, $30 per youth under 16, 10–15 people.
Book a Session
Sauna, compression and rollers. Mix and match or grab a package. Book online in seconds.
Invest in
consistency
Six mix-and-match sessions a week. No locked-in contracts, just a rhythm you can actually keep, and a plus one for 50% off.
Compare membershipsNew
Weekly ritual
Traditional Recovery
Mix and match 6 sessions a week between traditional sauna with cold therapy and compression.
$49pw
Hot, cold + calm
Most popular
Everything access
Infrared Reset
Mix and match 6 sessions a week between 60min private infrared sauna with cold therapy and 20min roller sessions.
$69pw
Recharge body + mind
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