30-Minute Compression + 30-Minute Traditional Sauna & Ice Bath

$40 per person

Start with targeted compression therapy to improve circulation, reduce muscle fatigue, and speed up recovery. Then move into the traditional sauna for a quick but powerful sweat to flush out toxins, finishing with a cold plunge to lock in the benefits.
A simple, effective one-hour combo that leaves you feeling lighter, looser, and completely refreshed.

20-Minute Lymphatic Roller + 30-Minute Infrared Sauna & Ice Bath

$40 per person

Begin with a lymphatic roller session to stimulate circulation, reduce fluid retention, and leave your body feeling lighter. Then slip into the deep, penetrating heat of the infrared sauna to promote detox and skin rejuvenation, before finishing with a refreshing cold plunge to recharge your system.
A quick yet powerful reset that boosts recovery, energises the body, and leaves you glowing.

Want to book for two? Pop us a call, we can do this manually for you.

20-Minute Lymphatic Roller + 30-Minute Compression

$30 per person

All the benefits of the Ultimate, but faster. A quick lymphatic flush and targeted compression — ideal for a lunchtime reset or post-workout pick-me-up.

45-Minute Lymphatic Roller + 60-Minute Compression

$55 per person

A full-body flush from head to toe. The rollers get your lymphatic system moving, breaking down fluid build-up, then compression therapy keeps the circulation boost going. Perfect for heavy training weeks , feeling fatigue or sluggish and you want to feel light, more energised, and ready to move.

30-Minute Compression + 20-Minute Lymphatic Roller + 60-Minute Traditional Sauna & Ice Bath

$60 per person

Your all-in-one recovery ritual. Start with compression and lymphatic massage to boost circulation and flush out toxins, then settle into the muscle-soothing heat of the traditional sauna before an invigorating cold plunge.
This two-hour experience will leave your muscles loose, your skin refreshed, and your nervous system balanced and energised.

30-Minute Compression + 20-Minute Lymphatic Roller + 60-Minute Infrared Sauna & Ice Bath

$80 per person

Everything you need for deep recovery and glowing skin. Kick off with compression and lymphatic massage, then sweat it out in the skin-rejuvenating infrared sauna before an invigorating cold plunge.
This two-hour experience will leave your muscles loose, your skin radiant, and your nervous system calm, clear, and recharged.

Want to book for two? Pop us a call, we can do this manually for you.