Two people sharing an infrared sauna session at Recovery Hub Lower Hutt
Group sessions

Bring the whole team

Two hours of exclusive access for your club, crew or workplace. Saunas, cold therapy, compression and rollers, run at your pace.

Winter sports

Post-game recovery for teams. Sessions book fast in winter, so we recommend at least one week ahead.

Workplaces

A genuinely different team day. Everyone leaves loose, warm and in a better mood.

Birthdays & celebrations

A slower kind of get-together with the full facility to yourselves.

Training groups

Run contrast cycles as a squad and build the habit together.