Recovery, made accessible
Recovery Hub is a dedicated recovery and wellness centre in Lower Hutt, Wellington, with sauna, ice bath, compression, lymphatic rollers and massage all under one roof, so you can combine services in a single visit.
Traditional Sauna + Ice Bath
A deeper, drier heat in a cedar-lined room, with an ice bath included in every booking. It is a quieter, bookable sauna experience where you can take time out, sweat properly and reset. You can book the sauna for up to 4 people in one reservation, which works well for couples, friends or a small group. If you book for yourself alone, the sauna may be shared with a maximum of one other solo booking. Prefer not to share? Bring a +1 with your booking and the sauna is yours for the session. Go back and forth between the heat and the cold as many times as you like, then finish however feels best.
- Traditional sauna + ice bath together in the same session
- A quieter, bookable recovery experience
- Book up to 4 people in one sauna
- Solo bookings may share with a maximum of one other solo booking
- Bring a +1 and have the sauna to yourselves
- Hot and cold recovery in the same visit
- 30 and 60 minute sessions
- Bring a towel and water; swimwear or activewear is ideal
Private Infrared Sauna + Ice Bath
Infrared heat warms your body directly rather than heating the air, so the room feels gentler while still encouraging a deep sweat at a lower temperature. The space is completely private with its own dedicated infrared sauna, ice bath and shower, so you can move between hot and cold, rinse off and get changed without leaving the room. It is ideal for solo use or bringing someone with you, and you never share the space with another booking.
- Completely private room
- Dedicated infrared sauna
- Own ice bath and shower
- Suitable for solo use or bringing someone with you
- No sharing with another booking
- Enjoy hot and cold therapy in your own space
- 30 and 60 minute sessions
- Pairs well with compression or lymphatic rollers in the same visit
Compression Therapy
Normatec compression boots wrap your legs, hips or arms and inflate in a rolling, wave-like pattern from the feet upward. The sequenced pressure supports circulation and helps ease tired, heavy legs after training, long shifts, standing all day or flights. You sit back in a recliner fully clothed, choose your pressure, and let it work. It is a simple, passive way to support muscle recovery and reduce the feeling of fluid retention in the lower limbs.
- Compression therapy supports circulation and muscle recovery
- Helps ease tired, heavy legs after training or a long day
- Supports post-training recovery between sessions
- May help reduce the feeling of fluid retention in the lower limbs
- Adjustable pressure, as gentle or as firm as you like
- Fully clothed and completely passive; just sit back
- Popular after long runs, leg days, long shifts or flights
- 15, 30, 45 and 60 minute sessions
Lymphatic Rollers
Adjustable infrared heated wooden rollers deliver a gentle rolling massage with acupressure elements that support lymphatic drainage, circulation and the natural movement of fluid through the body. Recovery Hub was the first business to bring these lymphatic rollers to New Zealand, and they remain the only lymphatic rollers of this kind available in Wellington and Lower Hutt. You lie or sit against the rollers and work through the areas you want: legs, glutes, hips, back and stomach. The infrared heat warms the tissue as the rollers move underneath, so the massage feels deeper without being harsh. Pressure and heat are both adjustable, making it as gentle or as firm as you like. Many people use it to support fluid balance and for the appearance of cellulite over time.
- Infrared heat plus rolling acupressure warms the tissue as it works
- Supports lymphatic drainage and circulation
- Targets legs, glutes, hips, lower back and stomach
- May help with fluid retention and the appearance of cellulite
- Deep tissue massage feel without the intensity of hands-on work
- Fully clothed. Activewear is ideal, no oils or towels needed
- 20, 30, 45 and 60 minute sessions
- Pairs well with sauna and compression therapy
Massage
Sports and deep tissue massage with a massage therapist to target tight, overworked muscles and support muscle recovery. Whether you are carrying tension from training, work or daily life, massage can help release tight spots, improve how you move and give your nervous system a chance to settle. It can be booked on its own or combined with sauna, compression or lymphatic rollers in the same visit, so you can build a full recovery session in one location.
- Sports massage and deep tissue massage available
- Targets tight and overworked muscles
- Supports muscle recovery and relaxation
- Helps release tension and improve movement
- Book on its own or combine with other Recovery Hub services
- Delivered by a massage therapist
- Excluded from the Mid-Week 30% Off promotion