Welcome to Recovery Hub

Book Online

Recovery Hub was founded with a clear mission: to support and empower our community in both physical and mental health. Opening in 2024 as Lower Hutt’s first wellness center, we offer a diverse range of services designed to enhance recovery, relaxation, and overall well-being.

At Recovery Hub, we believe wellness is for everyone. Our goal is to create a welcoming space where individuals of all backgrounds can access effective tools to improve their health, build resilience, and contribute to a stronger, more connected community. Let your wellness journey begin here.

About us.

Your Recovery Options

Compression Therapy

Compression Therapy

  • Boosts circulation and reduces swelling
  • Speeds up muscle recovery after exercise
Lymphatic Rollers

Lymphatic Rollers

  • Stimulates lymphatic drainage
  • Reduces cellulite and smooths skin
Infrared Sauna

Infrared Sauna

  • Promotes detox through sweat
  • Reduces joint pain
Traditional Sauna

Traditional Sauna

  • Flushes out toxins through high-heat sweating
  • Relaxes muscles and eases joint stiffness
Cold Therapy

Cold Therapy

  • Reduced Inflammation
  • Relaxes muscles and eases joint stiffness
Explore more Services

Follow Our Journey.

JOIN RECOVERY HUB! We're saying a bittersweet goodbye to our incredible Ash as she begins a new journey in 2025 🥲 which means we’re on the lookout for someone just as amazing to join our team! About the Role: Starting casual (10-20 hrs/week)
LONG WEEKEND//HOURS > Saturday + Sunday 6AM-5PM > Monday 6AM-1PM TO BOOK: https://www.fresha.com/book-now/recovery-hub-mnaux70e/all-offer?share&pId=1211707 OR Give us a call (04)5682726 or DM
FIVE BENEFITS//FLOAT THERAPY >Relaxation >Reduced Pain >Improved Sleep >Lowers Stress + Anxiety >Increases Mobility More information: https://www.recoveryhub.co.nz/floattherapy
SPRING.RESET.24 > 30-min Compression Session > 30-min Infrared Sauna > 60-min Float Therapy