FAQs
Where is Recovery Hub located?
1
Recovery Hub is located at 151 High Street, Lower Hutt, Wellington. We are based in the heart of Lower Hutt and are convenient for people coming from Petone, Wainuiomata, Naenae, Waterloo, Avalon and the wider Wellington region.
How can I book a session at Recovery Hub?
2
You can book online through Fresha using the Book Online button on our website, or by downloading the Fresha app. You can also book by calling Recovery Hub, messaging us on Instagram, or emailing us. Phone bookings are available, and Afterpay may be used where available.
What services does Recovery Hub in Lower Hutt offer?
3
Recovery Hub offers private infrared sauna, traditional saunas, ice baths, compression therapy, lymphatic rollers and massage services in Lower Hutt. Our services are designed to help people reset, recharge, recover from training, reduce stress and feel better day to day.
What are the benefits of compression therapy for muscle recovery?
4
Compression therapy uses controlled pressure to support circulation and help tired, heavy or sore legs feel more recovered. At Recovery Hub, compression therapy is popular with gym-goers, runners, sports players, tradies and people who spend long days on their feet. It may help support muscle recovery, reduce feelings of soreness and help your legs feel lighter after training or work.
How do traditional saunas compare to infrared saunas?
5
Traditional saunas heat the air around you, creating a hotter sauna environment and a more intense sweat experience. Infrared saunas use infrared heat to warm the body more directly, usually at a lower air temperature. Both can support relaxation, sweating, circulation and recovery. At Recovery Hub, we offer two traditional saunas plus a private infrared sauna and ice bath room, so you can choose the experience that suits you best.