Sweat, plunge, shower and reset in your own private sauna and ice bath room at Recovery Hub.
Each session includes a private infrared sauna, an 8°C ice bath and your own
private shower, with room use for up to 2 people.
Perfect for solo recovery, couples, friends or training partners wanting
stress relief, muscle recovery, cold exposure and a full body reset.
Private Infrared Sauna + 8°C Ice Bath in Lower Hutt
WHAT’S INCLUDED
✔ Private infrared sauna
✔ 8°C ice bath
✔ Private shower
✔ Room use for up to 2 people
✔ Extra room time to shower, change and use the ice bath
SESSION TIMES
30 minute sauna booking
(45 minutes total private room use)
60 minute sauna booking
(75 minutes total private room use)
This gives you time to sauna, plunge, shower and change without feeling rushed.
BENEFITS
✔ Muscle recovery
✔ Stress relief
✔ Relaxation
✔ Circulation
✔ Reduced feelings of soreness
✔ Better sleep routines
✔ Cold exposure practice
✔ Nervous system regulation
✔ Feeling refreshed, lighter and reset
WHAT TO BRING
TOWEL
SWIMWEAR OR SOMETHING TO WEAR
WATER BOTTLE
SAFETY NOTES
Please listen to your body during hot and cold therapy. Stay hydrated, take breaks when needed and adjust your time based on your own comfort level.
If you are pregnant, have heart concerns, blood pressure concerns, a medical condition, or you are unsure whether hot and cold therapy is right for you, please check with a healthcare professional before booking.
READY TO RESET
BOOK YOUR PRIVATE SAUNA + ICE BATH SESSION TODAY